L-tyrosine is a popular nootropic used as a dietary supplement to increase attention, alertness, and focus. It is responsible for the formation of an important brain chemical that helps the nerve cells to communicate with each other more efficiently. It is basically an amino acid that is naturally produced in the body from another amino acid called phenylalanine. Also, it can be found in various food items, especially in cheese.
This amino acid is involved in the making of various other substances that are very important for our body, including:
- Dopamine – A substance that regulates your mood and relaxes your body. Also, it is important for your memory and motors skills.
- Adrenaline and noradrenaline – The hormones that are responsible for a fight or flight response are adrenaline and noradrenaline.
- Thyroid hormones – These are the hormones primarily produced in the thyroid gland and are primarily responsible for the metabolism of the body.
- Melanin – This is a pigment that gives color to your hair, eyes, skin, and
Not only this l-tyrosine has other benefits as well, here are some of them:
It can help fight stress
L-tyrosine is known as an anti-stress supplement since it can help in case of acute physical and mental stress. Most of the times our brain cells are overloaded with toxins and free-radicals that can have adverse effects on it. When these toxins and free-radicals are not flushed out of the cell, a process of oxidation takes place. This can cause stress, and this is what we commonly call oxidative stress. L-tyrosine can prevent the process of oxidation from occurring by fighting the free radicals and toxins.
It helps your memory
If you observe your memory to be not as sharp as it used to be, you will find it interesting that NALT can help you with that. NALT is studied to boost your memory formation, general responsiveness, learning capacity, and even analytical skills. Also, people using NALT supplements have admitted to experiencing more clarity and more fluidity in their thoughts. In addition, research has shown that taking tyrosine improves mental performance under stressful conditions. These include cold-induced stress or noise-induced stress.
It aids people suffering from Phenylketonuria
People with Phenylketonuria or PKU generally lose their capability to process the amino acid phenylalanine. This is one of the most important amino acids since it is used by the body to make tyrosine. Because of this, people with PKU can have low levels of tyrosine in the body. To prevent tyrosine levels from becoming too low, people with PKU are advised to consume medical foods containing tyrosine. Tyrosine levels in the blood are regularly measured by physicians.
It can help reduce ADHD symptoms
One of the most common mental disorders that children experience is Attention Deficit Hypersensitivity Disorder, that is, ADHD. Studies suggest that in children with ADHD, there is a disbalance in the levels of dopamine. In fact, most medicines that you find for ADHD work on the principle of bringing back the level of dopamine to normal. This is exactly why l-tyrosine can be useful. L-tyrosine helps in restoring the balance of dopamine the brain, thus working on the symptoms of ADHD.
These are some of the benefits of l-tyrosine; now let’s see how you can consume the supplements of the amino acid for its health benefits.
Dosing of l-tyrosine
L-tyrosine dosage for best results is as follows:
It can be taken orally, and dosages for different health conditions are:
- A single dose of 100-300 mg/kg for mental performance.
- 150-300 mg/kg for memory.
- 150 mg/kg for improving sleep.
- 4-6 grams daily for treatment of PKU.